1、冬瓜。冬瓜可以起到利尿、刮油的功效，而且含有的脂肪非常少。夏天的时候，多吃冬瓜还能清热解毒。/iknow-pic.cdn.bcebos.com/f703738da97739122a3ad396f4198618367ae22d"target="_blank">/iknow-pic.cdn.bcebos.com/f703738da97739122a3ad396f4198618367ae22d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/f703738da97739122a3ad396f4198618367ae22d"/>2、黄瓜。黄瓜可以减肥，是因为它含有的热量低，一般的人都选择用黄瓜作为自己减肥的代餐品。/iknow-pic.cdn.bcebos.com/78310a55b319ebc439a9216e8e26cffc1f171677"target="_blank">/iknow-pic.cdn.bcebos.com/78310a55b319ebc439a9216e8e26cffc1f171677?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/78310a55b319ebc439a9216e8e26cffc1f171677"/>3、苹果。苹果也是减肥人士的心头爱，苹果当中含有苹果酸，可以促进消化，更快地分解胃里的食物，让他吵哪们更少地转化为脂肪。而且就算生吃，苹果的味道也很可口。/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54b09193d836292df5e1fe7f82"target="_blank">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54b09193d836292df5e1fe7f82?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54b09193d836292df5e1fe7f82"/>4、蜂蜜。虽然蜂蜜是糖类，但是它却有着促进消化、排便，很多人的肚腩肥大都是因为宿便导致的，多喝蜂丛早蜜水可以小肚子。
